Purify your body and mind.
第 1 集
Twist and Flow
Start your detox here.
第 2 集
Twist and Flow: Instruction Only
Go deeper into the flow of the pracitce with less instruction.
第 3 集
Purify
Just right when we’re feeling sluggish and need inspiration.
第 4 集
Purify: Instruction Only
Go deeper into the flow by focusing on your breath.
第 5 集
Core Energy
Support your detox with strong abs.