Strength + Power

Build a strong foundation with two functional strength based circuits. First, you'll focus on the lower body, and then move onto the upper body. Seal the deal with a core finisher, and set the stage for the weeks ahead. Let's get started! Equipment: Dumbbells (light, medium, heavy), Foam Roller

Time to light up the posterior chain (aka your backside muscles.) Gear up for two strength circuits that focus on hip hinge and upper body pull patterns. Also note that Tina has pull-up goals for you, so gear up and let’s do this! Equipment: Dumbbells (light, medium, heavy), Mini Band, Timer, Pull-up Bar (optional)

Repetition is the foundation for muscle adaptation, so let’s fine tune our foundational movement patterns from week one, and safely crush more complex exercises in the weeks to come. Think back and ask yourself “Can I go heavier?” or “Should I work lighter to perfect my form?” Keep in mind, form first. Move deliberately, with strength. You’ve got this! Equipment: Dumbbells (light, medium, heavy),

Mobility and injury prevention are at the core of this activation and stabilization workout that will leave you ready to conquer your day.

Take a moment to reflect on last week’s workout and make the adjustments necessary for success in your repeat week. Think weight selection, reps, range of motion. Can you hang a fraction longer during your pull-up assessment or hold on a few seconds more in your grip strength test? Even if it's a second or two… it's PROGRESS! Dial in on your form today and be great. Equipment: Dumbbells (light, m

This workout focuses on improving your balance and proprioception (the inner awareness of your body in space.) Within the four blocks of work, we challenge the upper and lower body with fun variations to spice things up a bit. Remember, these exercises are the practice we need for the real life experiences we face every single day. Let’s go! Equipment: Dumbbells (light, medium, heavy), Foam Roll