Strong Body, Fit Body

Strong Body, Fit Body

Sports 2010

Hollywood fitness trainer Erin O’Brien leads you through a no-nonsense workout that’s results-driven. Her combination of strength training and cardio will give you long, lean muscle tone and boost your metabolism so you lose weight more quickly.

Sports 2010

EPISODE 1

Warm Up

Get your muscles warm and heart pumping with this effective warm-up.

5 min · Jul 10, 2010
EPISODE 2

Circuit 1

Start with circuit 1 to get you acquainted with multi-joint movements.

7 min · Jul 10, 2010
EPISODE 3

Circuit 2

This Circuit expands on the first circuit and amps up the cardio.

6 min · Jul 10, 2010
EPISODE 4

Circuit 3

Circuit 3 kicks it up a notch with calorie burning lunges.

7 min · Jul 10, 2010
EPISODE 5

From the Top

This fast paced workout combines all the exercises from the three circuits for a challenging 7 min.

7 min · Jul 10, 2010
EPISODE 6

Floorwork

Grab a towel or mat for this core strengthening workout.

6 min · Jul 10, 2010

About

Strong Body, Fit Body

SPORTS

Hollywood fitness trainer Erin O’Brien leads you through a no-nonsense workout that’s results-driven. Her combination of strength training and cardio will give you long, lean muscle tone and boost your metabolism so you lose weight more quickly.

Information

Released: 2010

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.