The Biggest Loser: Power X-Train
Get moving and prepare your body for an intense cross-training workout designed to burn fat, tighten and tone.
A total-body workout designed to build strength, speed and powerful muscles with core moves and plyometrics.
Slow your heart rate and soothe tight muscles through deep stretches.
Keep your heart rate up with a metabolic circuit-training workout as you alternate between strength and cardio movements. This nonstop, no-recovery workout is sure to burn mega calories.
Build strength and drop inches with this fast-paced cross-training program that utilizes cardio bursts and muscle toning.
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