Name: The Biggest Loser: Power X-Train
Released: 2012-12-04T08:00:00.000Z
Cast: Bob Harper, Dolvett Quince

Take it up a notch with POWER X-TRAIN! Using cross training and core movements, shed unwanted pounds, burn maximum calories and tone and tighten for a total body workout.

Sports · 2012 · 15 دقائق

بطولة Bob Harper ، Dolvett Quince

Cooldown

Slow your heart rate and soothe tight muscles through deep stretches.

5 دقائق · 4 ديسمبر 2012
Metabolic Circuit

Keep your heart rate up with a metabolic circuit-training workout as you alternate between strength and cardio movements. This nonstop, no-recovery workout is sure to burn mega calories.

15 دقائق · 4 ديسمبر 2012
Power Training

A total-body workout designed to build strength, speed and powerful muscles with core moves and plyometrics.

14 دقائق · 4 ديسمبر 2012
Warm-Up

Get moving and prepare your body for an intense cross-training workout designed to burn fat, tighten and tone.

6 دقائق · 4 ديسمبر 2012
All About Reps

Build strength and drop inches with this fast-paced cross-training program that utilizes cardio bursts and muscle toning.

16 دقائق · 4 ديسمبر 2012