Name: The Biggest Loser: Power X-Train
Released: 2012-12-04T08:00:00.000Z
Cast: Bob Harper, Dolvett Quince

Take it up a notch with POWER X-TRAIN! Using cross training and core movements, shed unwanted pounds, burn maximum calories and tone and tighten for a total body workout.

Sports · 2012年 · 15 分鐘

主演 Bob Harper 、 Dolvett Quince

Cooldown

Slow your heart rate and soothe tight muscles through deep stretches.

5 分鐘 · 2012年12月4日
Metabolic Circuit

Keep your heart rate up with a metabolic circuit-training workout as you alternate between strength and cardio movements. This nonstop, no-recovery workout is sure to burn mega calories.

15 分鐘 · 2012年12月4日
Power Training

A total-body workout designed to build strength, speed and powerful muscles with core moves and plyometrics.

14 分鐘 · 2012年12月4日
Warm-Up

Get moving and prepare your body for an intense cross-training workout designed to burn fat, tighten and tone.

6 分鐘 · 2012年12月4日
All About Reps

Build strength and drop inches with this fast-paced cross-training program that utilizes cardio bursts and muscle toning.

16 分鐘 · 2012年12月4日

Bob Harper

Self
Dolvett Quince

Self

The Biggest Loser: Power X-Train

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The Biggest Loser: Power X-Train

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