The Biggest Loser: The Workout

The Biggest Loser Power Sculpt consists of three different strength training workouts (plus a warm-up and a cool-down), each with an increased level of intensity. Cardio Level 1: With Jillian as your trainer, this 20-minute basic strength training will target every major body part.

The Biggest Loser Power Sculpt consists of three different strength training workouts (plus a warm-up and a cool-down), each with an increased level of intensity: Cardio Level 2: With Kim as your trainer, this 10-minute workout will continue to build your upper and lower body strength while also targeting your core muscles.

The Biggest Loser Power Sculpt consists of three different strength training workouts (plus a warm-up and a cool-down), each with an increased level of intensity. Cardio Level 3: With Bob as your trainer, this 10-minute workout will add weight training exercises and some of Bob's signature "boot camp" moves.

Maximum results in minimum amount of time. Achieve greater weightloss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms in The Biggest Loser Cardio Max: Warm-Up!

Maximum results in minimum amount of time. Achieve greater weight loss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation, using the different levels as "add-ons" as your progress. The Biggest Loser: Cardio Max consists of three different cardio workouts (plus a warm-up and a cool-down), each with an increased level of intensity. Sculpt Level 1: With Bob as your trainer, this 20-minute boot camp will touch every part of your body and get your fat-burning engine going strong.

Maximum results in minimum amount of time. Achieve greater weight loss and watch the extra pounds disappear as your endurance level and strength increase and your whole body transforms. For best results we recommend you follow our six to eight week program recommendation, using the different levels as "add-ons" as your progress. The Biggest Loser Cardio Max consists of three different cardio workouts (plus a warm-up and a cool-down), each with an increased level of intensity. Sculpt Level 2: With Jillian as your trainer, this 10-minute super cardio drill workout will sweat away pounds galore.