The Firm: Bootcamp Maximum Calorie Burn

Sports · 53 min iTunes

A highly effective, fat-burning workout that combines bootcamp training with cardio drills for ultimate results. As you jump, hop, squat and lunge your way through this high-energy workout, you'll build muscle, speed and agility. It's fitness at its best with bootcamp conditioning basics and plyometric “power burst” exercises.

Sports · 53 min
Starring Alison Davis

Episodes

  • The Firm: Bootcamp Maximum Calorie Burn

    A highly effective, fat-burning workout that combines bootcamp training with cardio drills for ultimate results. As you jump, hop, squat and lunge your way through this high-energy workout, you'll build muscle, speed and agility. It's fitness at its best with bootcamp conditioning basics and plyometric “power burst” exercises. Get amazing results three times faster with the Bootcamp - Maximum Calorie Burn workout!

    52 min

Related

Cast & Crew

  • A‌D

    Alison Davis

    Actor

About

The Firm: Bootcamp Maximum Calorie Burn

Sports

A highly effective, fat-burning workout that combines bootcamp training with cardio drills for ultimate results. As you jump, hop, squat and lunge your way through this high-energy workout, you'll build muscle, speed and agility. It's fitness at its best with bootcamp conditioning basics and plyometric “power burst” exercises.

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© 2007 Gaiam, Inc

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