Name: The FIRM Express - Cycle 1
Released: 2019-02-01T00:00:00.000Z
Cast: Emily Welsh, Rebekah Sturkie

다음 채널에서 시청 가능: Gaia

Want to shrink both your time commitment and your waistline? Then kick things up a notch! With The FIRM Express, you only need 3, 20-minute cardio workouts a week. Cycle 1: Ignite - Rev your body and get ready for great results. Target the major muscle groups with these intense yet easy-to-follow introductory cardio workout routines.

Documentary · 2019년 · 21분

출연 Emily Welsh , Rebekah Sturkie

에피소드 1

Ignite Sculpt

A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.

20분 · 2016년 2월 10일
에피소드 2

Ignite Cardio

Joint-friendly cardio moves inspired by kickboxing and athletic drills that'll get your heart pumping and the calorie burn jumping. Simple cardio moves with four easy-to-follow rounds of Mini Bursts.

20분 · 2016년 2월 10일
에피소드 3

Ignite Cardio + Sculpt

Start with a quick, high-energy cardio drill followed by a Mini Burst and then flow into a head-to-toe sculpt routine that includes two more Mini Bursts. It's a cardio and body sculpting all in one fast-paced, efficient program.

20분 · 2016년 2월 10일

Emily Welsh

Host
Rebekah Sturkie

Host

The FIRM Express - Cycle 1

Season 1

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The FIRM Express - Cycle 1

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