The FIRM Express - Cycle 4

Want to shrink both your time commitment and your waistline? Then kick things up a notch!

Now your body is primed for burning overall body fat, blasting belly fat and sculpting beautifully defined muscles. Shorter sets, heavier weights (optional) and targeted kickboxing sequences push your body into peak performance.

Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout.