‎The FIRM Express - Cycle 4 —Apple TV

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Want to shrink both your time commitment and your waistline? Then kick things up a notch!

Special Interest · 2019 · 21 мин.

В главных ролях Kelsie Daniels

СЕРИЯ 1

Overdrive Cardio

Want to shrink both your time commitment and your waistline? Then kick things up a notch!

20 мин. · 10 февр. 2015 г.
СЕРИЯ 2

Overdrive Sculpt

Now your body is primed for burning overall body fat, blasting belly fat and sculpting beautifully defined muscles. Shorter sets, heavier weights (optional) and targeted kickboxing sequences push your body into peak performance.

20 мин. · 10 февр. 2015 г.
СЕРИЯ 3

Overdrive Cardio + Sculpt

Targeted toners plus potent cardio blasts keep it fresh in this peak performance workout.

20 мин. · 10 февр. 2015 г.

Kelsie Daniels

Host