The Hidden Power of Meditation

In the first lecture of this series, learn to establish a meditation ritual and become familiarized with the three building blocks of this section's meditation: awareness, breath, and presence.

Shift your awareness to any sensations that emerge in this meditation focused on natural breathing. Though the meditation in this section is short, it is a powerful, core practice for all meditators. The more you repeat this practice, the more it will offer you. Explore the wisdom you receive with the Foundation: Check In video.

In this lecture, Kevin discusses the symbiotic relationship between the mind and breath during meditation practice. Follow-up this lecture with the Connection: Meditation Practice video.

In this short yet profound meditation, you will attend to the rhythm of your breath to experience the impact of being deeply present. As you work with your breath in this meditation, distractions and mental resistances can emerge. Kevin can help you process these struggles in the Connection: Check In video.