‎The Psychology of Performance: How to Be Your Best in Life - Apple TV

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Whether or not you have any connection to the world of sports, this will help you achieve your personal goals. Examine the science of performance psychology, the mental aspects of superior performance in settings where excellence is central - often sports, but also the performing arts, business, high-risk professions such as the military, and many other fields.

Educational · 2017년 · 32분

출연 Eddie O'Connor

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Sport and Performance Psychology

Sport psychology uses psychological knowledge and skills to help athletes achieve optimal performance, while caring for their overall well-being and development. Begin your introduction to a relatively new field, revealing the science behind the most appropriate cognitive and physical practices leading to top performance.

31분 · 2020년 6월 1일
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Deliberate Practice: Essential for Experts

You say you don't have athletic talent? You'll be surprised to learn talent is overrated and can even become a disadvantage in the long run. Instead, discover the benefits of focusing your attention on practice - deliberate, purposeful practice with well-defined goals. That's the way to challenge your brain and body to grow and adapt to achieve expertise.

30분 · 2020년 6월 1일
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How Values and Goals Drive Performance

If you want to reach your best performance level, you'll need to answer this one very important question: Why? Identifying what you want your performance life to be about will help determine your goals and values, and they will guide you through the hard work, wins, and losses ahead.

26분 · 2020년 6월 1일
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The Benefits of Mindfulness in Performance

Performers in any sport or art must be aware, intentional, and purposeful in focus, attention, and action. While the application of mindfulness meditation to sports performance is in its infancy, initial scientific studies reveal both short- and long-term benefits. Learn about the three major models of mindfulness and how to best apply them to your practice and performance.

33분 · 2020년 6월 1일
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When Positive Thinking Doesn't Work

We've all heard it: "Think positive! You can do it!" But when it comes to peak performance, is positive thinking a help or a hindrance? Cognitive defusion can help you see your thoughts for what they really are - experiences inside your head and nothing more. Gain the power of choosing which thoughts to follow and which to ignore.

28분 · 2020년 6월 1일
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Acceptance and the Willingness to Feel

All human emotions are based upon these basic four: anger, fear, happiness, and sadness. So why should you expect to be happy and positive all the time? That's only one out of four! Learn to accept the full range of your thoughts and emotions in order to free up your energy to focus on your performance goals and values.

33분 · 2020년 6월 1일

Eddie O'Connor

Host