On a trip to Italy, Tony and Giorgio visit a bakery where ciabatta is sold by the feet and a deli where Parma ham is sold in bulk, rather than sliced in packets, and Tony agrees that you can't beat the Italians when it comes food shopping.

The pair prove that cooking fish can be simple - this week's delicious offerings are pan-fried wild salmon with balsamic vinegar; crab linguine, griddled tuna with a rocket salad and eels with mash and mustard beurre blanc.

Restaurateur Tony Allan and celebrated London chef Giorgio Locatelli prepare an alfresco feast for actor Vinnie Jones and the boys.

Tony and Giorgio believe that the British regularly short-change their children by serving too much bland convenience food.