Name: Total Body Tone & Burn
Released: 2021-01-01T00:00:00.000Z

在以下频道推出： Tubi

Burn fat, sculpt and tone your entire body, and boost your metabolism with a collection of targeted workouts led by fitness instructor Jada Kelly.

Reality · 2021年 · 15 分钟

第 1 集

12 Min Full Body Burn With Bands

This quick full body burn utilizes bands to give you a thorough sculpting session in less time! Perfect for busy days and hectic schedules. You can burn fat and tone your entire body in under 15 minutes.

15 分钟 · 2021年1月1日
第 2 集

12 Min Lower Body Strength Routine

This quick lower body strength routine will help you build stronger, slimmer legs, thighs, and glutes. For best results, choose a challenging pair of weights.

16 分钟 · 2021年1月1日
第 3 集

35 Min Apt Friendly Workout With Dumbbells

This full body burner can be done anywhere, anytime! Grab a pair of challenging dumbbells and get ready to sculpt your entire body.

35 分钟 · 2021年1月1日
第 4 集

40 Min Bodyweight Strength Training With Core Work & Cardio Bursts

Join Jada Kelly for 40 minutes of full body toning and sculpting! This bodyweight routine will hit every major muscle and includes bursts of cardio to help speed up fat loss. Tone every inch of your body, strengthen your core, and slim down with a fun, easy-to-follow routine that's sure to become a staple

42 分钟 · 2021年1月1日
第 5 集

40 Min Total Body Circuit Training

This total body circuit training routine targets every major muscle group and uses intervals to help you burn fat and sculpt your entire body simultaneously. You can use 2 sets of weights, a lighter pair and a heavier pair, or you can use one set that is somewhere in between.

41 分钟 · 2021年1月1日
第 6 集

45 Min Full Body Workout With Mini Bands

This full body strength routine utilizes two resistance bands - one lighter, one heavier. Two is ideal, but one or even none will work as well! Jada will guide you through 6 different rounds, all completely different. You'll alternate between lower body and upper body exercises with some fire rounds to get your heart rate up. This combination of plyometrics and strength will give you the ultimate total body workout! Burn fat, build lean muscle, and take your strength to the next level.

48 分钟 · 2021年1月1日

Total Body Tone & Burn

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