‏Ultimate Ab Wheel Workout Series - Apple TV

متوفر على Tubi

This fun, challenging workout for all-level athletes uses the ab wheel to build all the body’s muscles, including the chest, back, arms, and legs.

Sports · 2021 · 13 دقائق

الحلقة 1

Core Shredder

This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.

12 دقائق · 1 يناير 2021
الحلقة 2

Lean Legs

This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions or a 30-second isometric hold with 15 seconds between exercises

11 دقائق · 1 يناير 2021
الحلقة 3

Upper Body Builder

This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.

12 دقائق · 1 يناير 2021
الحلقة 4

Total Body Toner

This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for either 10 repetitions, timed sets, or an isometric hold.

15 دقائق · 1 يناير 2021