‎Ultimate Ab Wheel Workout Series - Apple TV

다음 채널에서 시청 가능: Tubi

This fun, challenging workout for all-level athletes uses the ab wheel to build all the body’s muscles, including the chest, back, arms, and legs.

Sports · 2021년 · 13분

에피소드 1

Core Shredder

This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.

12분 · 2021년 1월 1일
에피소드 2

Lean Legs

This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions or a 30-second isometric hold with 15 seconds between exercises

11분 · 2021년 1월 1일
에피소드 3

Upper Body Builder

This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for 10 repetitions with 15 seconds between exercises and 60 seconds between rounds.

12분 · 2021년 1월 1일
에피소드 4

Total Body Toner

This routine has 4 ab wheel exercises performed as a circuit. Do 3 sets for either 10 repetitions, timed sets, or an isometric hold.

15분 · 2021년 1월 1일