Ultimate Kettlebell Workouts for Beginners

Ultimate Kettlebell Workouts for Beginners

Sports 2012

Designed and led by Paul Katami, Hollywood’s top instructor, this program provides a comprehensive introduction to kettlebells. Discover the secrets of this highly effective workout system.

Sports 2012

EPISODE 1

Tutorial

This first workout features a tutorial emphasizing correct technique.

28 min · Apr 12, 2012
EPISODE 2

Drills & Combinations

This second workout puts the moves into easy-to-learn drills and combinations.

26 min · Apr 12, 2012
EPISODE 3

Core

This core workout will strengthen and chisel your abs.

25 min · Apr 12, 2012

About

Ultimate Kettlebell Workouts for Beginners

SPORTS

Designed and led by Paul Katami, Hollywood’s top instructor, this program provides a comprehensive introduction to kettlebells. Discover the secrets of this highly effective workout system.

Information

Released: 2012

Languages

Original Audio: English (United States)
Audio and Subtitles: English (United States) (AAC, CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.