Name: Ultimate Pilates Series
Released: 2019-08-23T00:00:00.000Z

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A collection of pilates exercises that incorporate a variety of equipment. From weights to bodyweight to a pilates ring and ball - we've got it all here. This series will help you become fitter, healthier, and stronger. Keep it consistent and you will see an amazing transformation.

Special Interest · 2019 · 30 phút

TẬP 1

30 Min Pilates With Weights

Work your entire body with this pilates strength routine. Tone up your abs, upper, and lower body, and build a stronger core.

29 phút · 23 thg 8, 2019
TẬP 2

Standing Pilates Workout With Abs & Glutes Focus

This Pilates routine focuses on the lower body, abs, and core with a series of standing pilates exercises. No equipment needed! Mat is optional and minimal space is required.

26 phút · 23 thg 8, 2019
TẬP 4

Pilates Workout With Ball

A full body pilates routine that utilizes a pilates ring for an extra challenge. If you don't have a magic circle, the workout is still effective. You can always use weights or even water bottles to make the exercises more challenging.

32 phút · 23 thg 8, 2019
TẬP 5

Advanced Pilates Workout With Weights

This advanced pilates workout incorporates weights to help you build strength, sculpt lean muscle, and burn fat.

30 phút · 23 thg 8, 2019
TẬP 6

Pilates Workout With Foam Roller

This 30 min total body mat pilates workout incorporates a foam roller to give you an extra challenge. You'll tone your entire body with an extra focus on the abs, core, and lower body.

31 phút · 23 thg 8, 2019

Ultimate Pilates Series

Season 1

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Ultimate Pilates Series

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