Name: Understanding Yoga and Relationships with Troy Hadeed
Released: 2016-08-03T00:00:00.000Z

Available on Gaia

Enjoy casual conversations with instructor Troy Hadeed in his treehouse home in beautiful Trinidad. This 4-part series will help you understand the power of yoga, how it can guide you to a better understanding of yourself, spirit, and the world around you.

Documentary · 2016 · 10 min

EPISODE 1

Self Inquiry Through Yoga

For there to be union in yoga, Troy Hadeed explains in this heartfelt talk, there must first be a relationship among mind, body, spirit and breath in which you spend quality time together, with two-way communication.

9 min · Aug 3, 2016
EPISODE 2

The Anatomy and Power of Breath

In this yoga talk, Troy Hadeed offers a very specific account of the anatomy of breath, and how breathing is a process of creating space rather than pulling and pushing air.

10 min · Aug 17, 2016
EPISODE 3

Acknowledging Spirit and Prayer

Learn about the origins of the word “spirit” and how breath and spirit are one of the same, especially in the context of a yoga practice. Listen and contemplate the connection of mind, body, breath, and spirit on and off your mat.

9 min · Aug 31, 2016
EPISODE 4

The Ultimate Relationship

Join Troy Hadeed in Trinidad as he continues his series Understanding Yoga and Relationships. In this short talk Troy discusses the Ultimate Relationship, the union of body and breath.

10 min · Nov 8, 2016

Understanding Yoga and Relationships with Troy Hadeed

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