Name: Moving Through the Layers of Life
Released: 2016-01-01T00:00:00.000Z

Available on Prime Video, Gaia

Join Troy Hadeed in this two-part yoga series and learn how to make positive changes in your life. In these practices, Troy uses posture and rotation to unveil the things that are holding you back.

Special Interest · 2016 · 49 min

EPISODE 1

Discovering Layers

Join Troy Hadeed as he leads you through internally rotated poses that repeat and build before moving to the next in the first half of the two-part yoga series Moving Through the Layers of Life.

48 min · Jan 1, 2016
EPISODE 2

Shedding Layers

Join Troy Hadeed in the second half of the two-part yoga series Moving Through the Layers of Life as he leads you through a practice filled with externally rotated poses and layered sequencing.

44 min · Jan 1, 2016

Moving Through the Layers of Life

Season 1

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