Nourish your body, calm your mind, and soothe your heart with yin yoga and meditation.
EPISODE 1
Welcome to Wait for It
Slip into something more comfortable with Kira Sloane and these deeply nourishing yin yoga sequences. Unwind the mind, heart, and body's tensions. [5 minutes]
EPISODE 2
Yin vs. Restorative Yoga
Understand the differences between and similarities of Yin Yoga and Restorative Yoga in this talk with Kira Sloane. [5 minutes]
EPISODE 3
Principles of a Yin Practice
Kira Sloane shares the 3 principles of a Yin Yoga practice. [10 minutes]
EPISODE 4
Begin to Yin
Feel held and calm in this easy beginning Yin Yoga practice with Kira Sloane. [25 minutes]
EPISODE 5
Meet Yourself with Ease
Find ease and comfort in the hips and lower back in this Yin Yoga sequence with Kira Sloane. Blanket helpful. [35 minutes]
EPISODE 6
Find Comfort with Peace & Quiet
Find a greater ease with and capacity for quietude in this juicy Yin Yoga practice with Kira Sloane. [45 minutes]
