Name: Weight Loss: Cardio Sculpt
Released: 2009-01-06T08:00:00.000Z

Reach your weight-loss goals with effective, efficient 20-minute workouts designed by trainer Violet Zaki to fit a hectic lifestyle. Since healthy eating habits are key to successful weight loss.

Sports · 2009년 · 6분

에피소드 1

Warm-Up

Get your muscles warm and heart pumping with this effective warm-up.

5분 · 2009년 1월 6일
에피소드 2

Pure Sculpt

This workout will combine strength and cardio exercises to increase maximum calorie burn.

23분 · 2009년 1월 6일
에피소드 3

Interval Calorie Burn

Work the upper and lower body simultaneously for an efficient and effective workout.

21분 · 2009년 1월 6일
에피소드 4

Cool Down

Reward yourself with this cool-down workout to help your body recover and rejuvenate.

10분 · 2009년 1월 6일

Weight Loss: Cardio Sculpt

Season 1

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Weight Loss: Cardio Sculpt

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