What to Expect When You're Expecting - The Workout

Name: What to Expect When You're Expecting - The Workout
Released: 2012-12-04T08:00:00.000Z

TV Show · Sports

The exercise program designed to help you fit fitness into all nine months of your pregnancy! With mix-and-match routines, you can customize your workout to fit your growing body!

2012 · 2m

EPISODE 1

Working This Workout

Heidi Murkoff explains the best way to use these workouts.
EPISODE 2

Exercise Smarts

Heidi Murkoff explains how to safely workout while pregnant.
EPISODE 3

Barefoot and Pregnant

Enjoy this gentle Pilates-based workout that focuses on balance, muscle strength and circulation.
EPISODE 4

Baby Bump Boot Camp

Back-to-basics training to build stamina and strength for a healthier pregnancy.
EPISODE 5

Baby Steps

Bust some baby moves with this sexy, fun, easy-to-follow dance routine.
EPISODE 6

Cute to the Core

Fight aches, pains, and flab while keeping your abs and hips strong and toned with Pilates-based moves.