Yoga Download

Name: Yoga Download
Released: 2013-01-01T00:00:00.000Z

TV Show · Sports

The Yoga Download program is a collective of teachers who know how important a consistent yoga practice is to living a happy, healthy and balanced life. As yogis, it’s our mission to make the benefits of yoga accessible for everyone, everywhere - and support teachers in finding new ways to succeed on their path.

2013 · 24m

EPISODE 1

Fire Up the Core - Level 1

Led by instructor Sean Gray, this level-one core class will fire up your entire abdominal region in under a half hour. Be ready to build some heat and ratchet up your core strength in a jiffy!

24m
EPISODE 2

Interval Strength

A perfect 30-minute workout that torches calories, increases flexibility, grounds the mind with breath coaching, and moves energy leaving you feeling exhilarated and ready to face the rest of your day! If you liked Kristin's Mojo Sculpt Flow classes, you'll love this one!

32m
EPISODE 3

Qi Yoga for Beginners

This foundational class goes over the basics of a Qi Yoga class. You will start off with some heat building Sun Salutations, then move into a simple, yet effective flow of postures that are sure to leave you feeling great!

45m
EPISODE 4

Quick Energy Flow

Only have 20 minutes but want to flow, sweat and feel invigorated? This fast class will warm your entire body, igniting your energy and clearing your mind of any clutter. Salute the sun, twist, balance and play with Shiva squats. *No Savasana included but add your own if you have 5 extra minutes!

22m
EPISODE 5

Walk the Plank - Core Power

With plenty of planks, side planks and floor work to strengthen and tone the abs, this short but intense practice culminates with a final push off into wheel to lengthen and stretch those arms and core muscles that worked so hard for you!

19m

Yoga Download

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