Yoga is Easier Than You Think

Name: Yoga is Easier Than You Think
Released: 2019-05-01T00:00:00.000Z
Cast: Ashleigh Sergeant

TV Show · Sports

Interested in learning some of the basics of yoga? This series clearly breaks down essential yoga postures, preps you for your first studio class and provides you with simple practices you can use time and time again.

2019 · 6m

Starring Ashleigh Sergeant

EPISODE 1

Your First Yoga Class

Feeling intimidated about taking a yoga class? Don't be! Everyone was a beginner once and Ashleigh shares all the things you need to know when planning to attend your first yoga class.
EPISODE 2

3 Essential Yoga Poses

Explore how to safely and effectively practice three of the most common yoga postures: downward dog, cobra and standing forward fold. Learn how to perform these poses with healthy alignment so you can avoid injury and increase strength and flexibility.
EPISODE 3

Easy Back & Legs

Explore yoga postures to strengthen and lengthen the muscles of the legs in order to find stability and freedom in the low back. Use these movements regularly to build power and flexibility.
EPISODE 4

Easy Neck & Shoulders

Learn powerful tools to loosen the tight areas around the neck and shoulders that can cause restricted movement, headaches and fatigue. These practices can be used again and again to release stress and tension in order to find freedom and space.