Yoga for Athletes

Name: Yoga for Athletes
Released: 2017-09-01T00:00:00.000Z
Cast: Ashleigh Sergeant

TV Show · Documentary · Special Interest

This yoga for athletes collection with Ashleigh Sergeant is great for those particular areas that may be giving you problems in your sports. Focus your asana practice on the lower, middle, or upper body parts that may need a little more attention as you use them to up your game.

2017 · 32m

Starring Ashleigh Sergeant

EPISODE 1

Support Your Ankles and Knees

This hatha practice from Ashleigh Sergeant is an all-levels class designed to help you rethink your relationship with your lower legs.
EPISODE 2

Open Your Hips, Heal Your Low Back

This hatha practice from Ashleigh Sergeant is a moderate class designed to create space in the hips to alleviate lower, posterior tension.
EPISODE 3

Shoulders, Neck, Elbow, Wrist

This hatha practice from Ashleigh Sergeant is an all-levels class designed to loosen, lubricate and train, from the top down.