Name: Yoga for Conditioning with Jermaine Jones
Released: 2015-01-01T00:00:00.000Z

在以下頻道推出： Gaia

Join Jermaine Jones and yoga instructor Kent Katich as they guide you through a uniquely designed yoga series. Developed specifically for male athletes, you will discover powerful hip openers, improve your stamina, increase your focus, and tend to the health and flexibility of your muscles, all while enjoying the meditative and calming effects of yoga.

Sports · 2015年 · 26 分鐘

第 1 集

Discovering Hip Openers

This 30-minute yoga for athletes class with Kent Katich helps you open your hips while cultivating concentration and balance.

26 分鐘 · 2015年1月1日
第 2 集

Conditioning & Stamina

This 20-minute yoga for athletes class with Kent Katich helps you condition muscles while increasing stamina and endurance.

19 分鐘 · 2015年1月1日
第 3 集

Centering Through Balance

This 20-minute yoga for athletes class with Kent Katich helps athletes find center while improving their balance through standing yoga postures.

20 分鐘 · 2015年1月1日
第 4 集

Muscle Maintenance

This 20-minute yoga for athletes class with Kent Katich uses a therapeutic approach to maintain the muscles of the hamstrings, hip flexors, groins, and calves.

19 分鐘 · 2015年1月1日

Yoga for Conditioning with Jermaine Jones

Season 1

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Yoga for Conditioning with Jermaine Jones

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