Yoga to the Rescue for Neck & Shoulders

Yoga to the Rescue for Neck & Shoulders

Available on iTunes
World renowned yoga teacher, Desirée Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders. Each posture works to reduce stress, fight fatigue, and release tension. This program has a tutorial and a 30-min. flowing sequence. In the tutorial each move is broken down to teach proper alignment and positioning.