Name: Complete Yoga for Beginners
Released: 2015-07-01T00:00:00.000Z
Cast: Rodney Yee

Yoga instructor Rodney Yee guides four beginner yoga practices, each with a different benefit. Learn correct form and move through a variety of simple poses and sequences that will help increase flexibility, energise the body and calm the mind.

Special Interest · 2015 · 27 min

Starring Rodney Yee

EPISODE 1

Yoga Basics

Experts demonstrate basic yoga poses in a slower-paced routine.

27 min · 1 Dec 2014
EPISODE 2

Yoga for Flexibility

Stretching the body slowly and deeply with the relaxing poses that focus on increasing the range of motion.

24 min · 1 Dec 2014
EPISODE 3

Yoga for Energy

Presents gentle yoga sequences to get your blood flowing and your energy up.

24 min · 1 Dec 2014
EPISODE 4

Yoga for Relaxation

Demonstrates how to transition from a busy day with a series of slow, mindful movements to calm the mind and release stress.

22 min · 1 Dec 2014
EPISODE 5

Bonus Practice: Yoga Express

This short 10-minute workout will give you the poses you need to have a well-rounded practice.

10 min · 1 Dec 2014

Rodney Yee

Actor

Complete Yoga for Beginners

Season 1

Related

Cast & Crew

About

Complete Yoga for Beginners

Information

Languages

Accessibility