Everyday Yoga : Connection

In this series we will explore our relationship to different aspects of life through awareness, breath, and movement.

This class is designed to help cultivate a healthy and connected relationship with your body.

Find an intimate connection with your vital life force through your breath.

Cultivate connection with your spirit through a series of practices that bring awareness of what is greater than you.

Connect to the intelligence and knowing of your heart with this sequence of seated, floor, and standing heart-opening poses.