Gaiam: Best of Rodney Yee

TV Show · Sports

One of the most sought-after yoga instructors in the world, award-winning yoga master Rodney Yee brings you his “best of” collection. This five-practice collection features a wide variety of yoga practices, including power, meditative and restorative yoga.

6m

EPISODE 1

Life Balance Meditation

In this calming meditation, Rodney helps bring hectic lives into balance.

6m
EPISODE 2

Awaken & Energize

Gentle twists and calming forward folds awaken the body and increase energy levels.

19m
EPISODE 3

Connect

Strengthen and tone your upper body while igniting heat and turning up the calorie burn.

24m
EPISODE 4

Power Foundation

Join yoga master Rodney Yee as he leads you through a gentle flowing sequence of poses structured to awaken your spirit and increase core stability for improved balance and stamina. This abdominal sequence opens with twist to help nourish and massage the spine, stimulating circulation and having a cleansing effect on internal organs. It finishes with hip openers helping to prevent lower back, knee and joint problems, and help relieve stress and anxiety.

19m
EPISODE 5

P.M. Release

Release the stress of the day and gently unwind with this restorative practice that is the ideal ending to a busy day.

21m

Season 1

Related

About

Gaiam: Best of Rodney Yee

Information

Languages

Accessibility