Hypnotherapy for Better Sleep
TV Show · Documentary

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Using the power of suggestion, the audio guided sessions in this series encourage a positive change to the way you think and feel.

2021 · 3m
Starring Natasha Taylor, Sophie Fox

Season 4

  • EPISODE 1
    Introduction
    In this introduction to the Hypnotherapy for Better Sleep audio meditations, instructor Sophie Fox shares some insights to help understand how guided meditation and hypnotherapy works and all the benefits it can bring.
    3m
  • EPISODE 2
    Falling Asleep
    This Falling Asleep guided meditation & hypnotherapy session is aimed for people who struggle to fall asleep and stay asleep.
    26m
  • EPISODE 3
    Better Sleep For Children
    This Better Sleep for Children guided meditation & hypnotherapy session is for children who struggle to get to sleep at night, wake in the night or suffer from bad dreams.
    15m
  • EPISODE 4
    Anxiety Release
    This Anxiety Release guided meditation & hypnotherapy session is aimed for people who might be feeling anxious, overwhelmed, out of control or fearful.
    28m
  • EPISODE 5
    Releasing Stress
    This Releasing Stress guided meditation & hypnotherapy session is aimed for people who want to feel less stressed.
    23m
  • EPISODE 6
    Unwinding After A Busy Day
    This Unwinding After A Busy Day meditation & hypnotherapy session is aimed for people who need help relaxing and releasing tension after a busy day.
    21m

Related

Cast & Crew

  • N‌T
    Natasha Taylor
    Host
  • S‌F
    Sophie Fox
    Host

About

Hypnotherapy for Better Sleep

Documentary

Sleep is an essential function that allows your body and mind to recharge, leaving you refreshed and alert when you wake up. Using the power of suggestion, the audio guided sessions in this series encourage a positive change to the way you think and feel.

Information

Studio
Gaia
Released
2021
© 2021

Languages

Original Audio
English
Subtitles

English (United States) (SDH)

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Select a country or region

Africa, Middle East, and India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Brunei Darussalam
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
  • Oman
  • Qatar
  • Saudi Arabia
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia Pacific

  • Australia
  • Cambodia
  • Fiji
  • 香港 (廣東話–繁體)
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
  • 澳門 (廣東話–繁體)
  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

Europe

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bulgaria
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Deutschland
  • Greece
  • Hungary
  • Ireland
  • Italia
  • Latvia
  • Lithuania
  • Luxembourg (English)
  • Malta
  • Moldova, Republic Of
  • Nederland
  • Norway
  • Poland
  • Portugal (Português)
  • Россия
  • Slovakia
  • Slovenia
  • España
  • Sverige
  • Schweiz
  • Türkiye (English)
  • Ukraine
  • United Kingdom

Latin America and the Caribbean

  • Anguilla
  • Antigua and Barbuda
  • Argentina (Español)
  • Bahamas
  • Belize
  • Bermuda
  • Bolivia (Español)
  • Brasil
  • Virgin Islands, British
  • Cayman Islands
  • Chile (Español)
  • Colombia (Español)
  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
  • El Salvador (Español)
  • Grenada
  • Guatemala (Español)
  • Honduras (Español)
  • México
  • Nicaragua (Español)
  • Panamá
  • Paraguay (Español)
  • Perú
  • St. Kitts and Nevis
  • Trinidad and Tobago
  • Venezuela (Español)

The United States and Canada

  • Canada (English)
  • Canada (Français)
  • United States
  • Estados Unidos (Español México)