Namaste

Sports 2005

Coaches Erica Blitz, Camillia Lee, Koralee Nickarz, and Evangeline Duy share instructions for different yoga exercises that are easy to follow.

Sports 2005

G

Starring Erica Blitz, Camillia Lee

EPISODE 1

Exalted Warrior

In this episode you will learn Exalted Warrior Sequence – a dynamic flow series of standing poses.

23 min · 31 Aug 2004 G
EPISODE 2

Sun-Moon

The Sun-Moon Sequence is designed to balance the energy of the right and left sides of the body.

23 min · 31 Aug 2004 G
EPISODE 3

Firebird

Learn the Firebird Sequence – a dynamic, yet gentle flow.

23 min · 31 Aug 2004 G
EPISODE 4

Gate Opening

Use of strength and balance.

23 min · 31 Aug 2004 G
EPISODE 5

Dancing Sun

Learn a yoga flow called Dancing Sun Sequence to stimulate energy flow in the body.

23 min · 31 Aug 2004 G
EPISODE 6

Half Moon

Coordination and strength through the Half Moon exercise.

23 min · 31 Aug 2004 G

Erica Blitz

Actor
Camillia Lee

Actor
Howard Dancyger

Director
Michael Chechik

Producer
Gabriela Schonbach

Producer

About

Namaste

SPORTS

Coaches Erica Blitz, Camillia Lee, Koralee Nickarz, and Evangeline Duy share instructions for different yoga exercises that are easy to follow.

Information

Studio: OWNC
Released: 2005
Rated: G

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)
Subtitles: English (CC)

Accessibility

: Closed captions refer to subtitles in available languages with the addition of relevant non-dialogue information.