Dance and Be Fit: Carnaval Workout

TV Show · Sports

Join internationally acclaimed choreographer and dance ethnologist Kimberly Miguel Mullen and burn fat and calories, melt unwanted pounds, reduce stress, and tone your whole body with three enjoyable workouts. Dance away those extra pounds with joyful moves inspired by Carnaval traditions from Rio to New York.

2010 · 6m

Season 1

  • Introduction and Warm It Up
    EPISODE 1
    Introduction and Warm It Up
    This warm-up will get all stretched out to dance.
    6m
  • Wind It Up!
    EPISODE 2
    Wind It Up!
    Start the dance party with fun calypso moves.
    11m
  • Step It Up!
    EPISODE 3
    Step It Up!
    Pick up the pace with this calorie-burning workout that will get your booty shaking.
    11m
  • Jump Up!
    EPISODE 4
    Jump Up!
    Keep the party going with Brazilian rhythms and combine the moves for this sizzling final workout.
    12m
  • Cool It Down and Credits
    EPISODE 5
    Cool It Down and Credits
    Cool it down with this fun wave inspired stretch.
    5m

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About

Dance and Be Fit: Carnaval Workout

Sports

Join internationally acclaimed choreographer and dance ethnologist Kimberly Miguel Mullen and burn fat and calories, melt unwanted pounds, reduce stress, and tone your whole body with three enjoyable workouts. Dance away those extra pounds with joyful moves inspired by Carnaval traditions from Rio to New York.

Information

Released
2010
© Acorn Media Group

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Original Audio
English (United States)
Audio

English (United States) (AAC)

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English (CC)

Accessibility

Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.
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Select a country or region

Africa, Middle East, and India

  • Armenia
  • Azerbaijan
  • Bahrain
  • Botswana
  • Brunei Darussalam
  • Cape Verde
  • Egypt
  • Eswatini
  • Gambia
  • Ghana
  • Guinea-Bissau
  • India
  • Israel
  • Jordan
  • Lebanon
  • Mauritius
  • Mozambique
  • Namibia
  • Niger (English)
  • Oman
  • Qatar
  • Saudi Arabia
  • South Africa
  • Sri Lanka
  • Tajikistan
  • Turkmenistan
  • Uganda
  • United Arab Emirates
  • Zimbabwe

Asia Pacific

  • Australia
  • Cambodia
  • Fiji
  • 香港
  • Indonesia (English)
  • 日本
  • Lao People's Democratic Republic
  • 澳門
  • Malaysia (English)
  • Micronesia, Federated States of
  • Mongolia
  • New Zealand
  • Philippines
  • Singapore
  • 대한민국
  • 台灣
  • Thailand
  • Turkmenistan
  • Vietnam

Europe

  • Armenia
  • Österreich
  • Belarus
  • Belgium
  • Bulgaria
  • Cyprus
  • Czechia
  • Denmark
  • Estonia
  • Finland
  • France (Français)
  • Deutschland
  • Greece
  • Hungary
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  • Italia
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  • Lithuania
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  • Virgin Islands, British
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  • Costa Rica (Español)
  • Dominica
  • República Dominicana
  • Ecuador (Español)
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  • Grenada
  • Guatemala (Español)
  • Honduras (Español)
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