The first one “Decoding Anxiety” focuses on the history of anxiety and works to uncover the reasons behind the rise of anxiety disorders worldwide. The segment looks into biological factors such as genetics, and other external aspects that impact people’s mental health.

The second part “Talk Therapy vs Medication” looks deep into traditional treatments such as talk therapy and medication. Top experts in psychotherapy and psychology provide input on what types of talk therapy exist today, and in what situations and clinical scenarios medication may work for some people. Their expertise will provide insight into when and why seeking treatment is necessary and uncover the importance and effectiveness of traditional psychological and pharmaceutical approaches.

The third part “Alternative Practices” covers alternative treatments like neurofeedback, lifestyle changes, sound therapy, acupuncture, energy healing and herbal supplements. Experts from various backgrounds discuss pros and cons of such practices. The docuseries will use their contributions to dissect how alternative therapies can work together with traditional therapies, as well as offer relief that traditional treatments are unable to.