STOTT PILATES® Matwork & Yoga

The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develop optimal neuromuscular performance by focusing on core stability, while safely balancing muscular strength with flexibility. Whether performed on a Mat or on specialized equipment, Pilates that incorporates modern theories of exercise science and spinal rehabilitation should involve the following biomechanical principles - breathing, pelvic placement, rib cage placement, scapular movement and stabilization, and head and cervical placement. By introducing these principles and reinforcing them over time, awareness of how the body moves is developed. This mind-body awareness ensures focus on precision and control to realize the full benefits of any exercise program.

With a workout time of just 30 minutes, this video along with your Exercise Mat will establish the fundamentals of STOTT PILATES, allowing you to maximize the benefits of your workout. Learn how to establish core stability and a mind-body connection. Get started today by learning to balance strength with flexibility.

Connect your mind, body and soul with this beginner to intermediate level workout that blends ancient Yoga and STOTT PILATES into a gentle sequence of stretching, breathing and relaxation. Learn how to relieve stress and tension, develop full postural alignment and incorporate restful transitions between stretches.

A unique hybrid of Vinyasa Yoga traditions and STOTT PILATES principles, this intermediate program will refresh and invigorate you. Smooth movements are combined with deep stretches and stabilizing poses to help strengthen the mind and the body.

Internationally renowned Master Trainer, Moira Merrithew takes it up a notch with a fast-paced, dynamic workout that energizes you right from your core. Energize your workout and your life with this power-packed STOTT PILATES workout. Moira shows you exercise variations that electrify traditional Matwork and elevate your heart rate. Reap the benefits of awesome core strength and lean, toned muscles with an ultra-efficient 25-minute total body workout.

Zero in on trouble spots and banish those flabby arms with this beginner to intermediate level workout designed to improve your confidence and body image. Learn to sculpt your arms, thighs and glutes, strengthen deep stabilizing muscles and stay motivated and rejuvenated.