Tai Chi and Qi Gong Basics

Name: Tai Chi and Qi Gong Basics
Released: 2011-03-22T07:00:00.000Z

TV Show · Sports

Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that improves mental and physical awareness. Taught by Matthew Cohen, a martial-arts master these two programs cultivate strength and tranquility in the mind and body.

2011 · 6m

EPISODE 1

Tai Chi: Warm-Up

A gentle warm-up to get your mind and body prepared for Tai Chi.

6m
EPISODE 2

Tai Chi: Practice 1

Learn the essential standing poses in this workout.

8m
EPISODE 3

Tai Chi: Practice 2

This workout is a moving meditation of poses.

6m
EPISODE 4

Tai Chi: Practice 3

This workout is a continuous flow that integrates all the Tai Chi poses.

7m
EPISODE 5

Tai Chi: Cool Down

Relax with these stretches to calm the mind and body.

5m
EPISODE 6

Qi Gong: Standing, Breathing, Clearing, & Water Poses

Learn proper technique of standing and breathing in Qi Gong.

5m

Tai Chi and Qi Gong Basics

Season 1

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