Tai Chi and Qi Gong Basics

Tai Chi and Qi Gong Basics

Sports 2011

Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that improves mental and physical awareness. Taught by Matthew Cohen, a martial-arts master these two programs cultivate strength and tranquility in the mind and body.

Sports 2011

Qi Gong: Roll Back Tai Chi & Forward Folds

Tai chi movements and forward folds to release tension.

4 min · Mar 22, 2011
Qi Gong: Elephant Shakes His Trunk & Hand to Heart

Fun variation on a forward fold and a heart-centering practice.

3 min · Mar 22, 2011
Qi Gong: Meditation

Relax and unwind in this seated meditation.

2 min · Mar 22, 2011
Qi Gong: Standing Series: Horse, Empty, Hawk

Standing, grounding meditation series.

8 min · Mar 22, 2011
Qi Gong: Moon Circles & Single Leg Pulses

Start to bring energy with these arm and leg movements.

4 min · Mar 22, 2011
Qi Gong: Etheric Clearing

Relaxing energy clearing pose.

3 min · Mar 22, 2011

About

Tai Chi and Qi Gong Basics

SPORTS

Tai Chi is an ancient Chinese martial art that enhances agility and power. Qi Gong is a Chinese health system that improves mental and physical awareness. Taught by Matthew Cohen, a martial-arts master these two programs cultivate strength and tranquility in the mind and body.

Information

Released: 2011

Languages

Original Audio: English (United States)
Audio and Subtitles: English (United States) (AAC, CC)

Accessibility

: Closed captions (CC) refer to subtitles in the available language with the addition of relevant non-dialogue information.