Name: Total Body Blitz
Released: 2013-09-01T07:00:00.000Z

As a former international athlete, fitness trainer, sports scientist and TV Gladiator, Caroline Pearce has had to maintain the highest fitness levels throughout her career.

Sports · 2013 · 10 min

Total Body Cardio

Overall quick body blitzing workout to get you heart pumping and burn fat.

9 min · Sep 1, 2013
Arms and Shoulders Burn

This workout targets your upper body, shoulders and arms. It will give you definition without bulk.

10 min · Sep 1, 2013
Total Body Strength

This is a quick over all strengthening program to cover all body parts.

11 min · Sep 1, 2013
Abs Unlimited

This workout builds a strong core with multiple moves that will target your entire middle section eliminating any muffin top and leaving you with sculpted abs.

9 min · Sep 1, 2013
Pilates Legs and Bum

This workout focuses on lengthening your leg muscles while lifting and tightening your thighs and glutes.

10 min · Sep 1, 2013
Warm Up

This warm up will get the blood flowing and create heat in the body.

4 min · Sep 1, 2013

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