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20 Minute Yoga Flows
Special Interest
2019
Available on Prime Video
Energize, refresh, and strengthen with 20-minute yoga flows.
Special Interest
2019
EPISODE 1
Welcome to
Welcome to Season 1! Sarah Lowe shares 20-minute practices designed to circulate energy while increasing flexibility, strength, and balance. [1 minute]
EPISODE 2
Rhythmic and Steady Flow
Feel energized and ready for your day with a fluid vinyasa yoga practice of Sun Salutations, standing postures, twists, and core work with Sarah Lowe. [20 minutes; Level 2]
EPISODE 3
Side Body and Hips Flow
Feel spacious and strong from this short powerful vinyasa yoga practice that focuses on strengthening and opening the side body and hips with Sarah Lowe. [20 minutes; Level 2]
EPISODE 4
Core Stability and Balance
Feel rooted and stable in the feet, legs, and core from this 20-minute vinyasa yoga practice with Sarah Lowe. [20 minutes; Level 2]
EPISODE 5
Let's Get Flowing
Build strength in the legs, arms, and shoulders with this energizing flow yoga practice of Sun Salutations and balancing postures with Sarah Lowe. [20 minutes; Level 2]
EPISODE 6
Stable Movement
Find rooted stability in the feet, ankles, and legs, and strengthen your focus in this 20-minute flow yoga practice with Sarah Lowe. [20 minutes; Level 2]
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