Elizabeth Eats Recipe

TV Show · Special Interest

Join Certified Health Coach and popular food blogger, Elizabeth Rider, as she shares her favorite recipes that are guaranteed to change the way you think about healthy home cooking. Her simple recipes and easy-to-make swaps recreate some of your favorite comfort foods and introduce you to entirely new soon-to-be favorites. Watch as she walks you through making each delicious dish step-by-step.

2018 · 8m

Starring Elizabeth Rider

EPISODE 2

Black Bean & Quinoa Superfood Salad

This easy, delicious dish will quickly become a family favorite; you don't even have to tell them it's healthy. Use it as a side dish for just about anything, or even serve it up as the main event. Elizabeth also shows you how to make perfectly cooked, great tasting quinoa every time. It's the perfect pasta replacement for gluten-conscious eaters.
EPISODE 1

Homemade Pho Soup & Vietnamese Bahn Mi Wraps

Once you've tried Pho there's no going back. In this episode, Elizabeth teaches you how to supercharge this delicious Vietnamese chicken soup by using the same principles of making overnight bone broth with Pho-inspired spices. The outcome? Incredibly collagen-rich Pho free of MSG and other unhealthy ingredients.
EPISODE 2

Easy Vegan Red Thai Curry & Homemade Coconut Milk Ice Cream

Grab a can of organic coconut milk and prepare to be amazing. Elizabeth will show you how to make decadent (yet healthy!) homemade Red Thai Curry loaded with veggies and chickpeas. The wonders of coconut milk continue as Elizabeth shows you how to make incredible homemade vegan ice cream that's simple and delicious.
EPISODE 3

Incredible 10-Minute Salmon & Superfood Watermelon Mint Pops

Learn how to make restaurant-worthy salmon at home, in less than 20 minutes. Elizabeth shows you how to take three simple ingredients you probably already have in your refrigerator and create a stunning and simple salmon dinner. A simple quinoa salad is all you need to go with this showstopper. If only all of life could be this easy.
EPISODE 4

All About Almonds: Almond Milk, Almond Butter & Almond Cookies

Calling all almond lovers! In this episode, Elizabeth shows you how to easily make homemade almond milk, 2-ingredient almond butter, and the only almond cookie recipe you'll ever need. Once you try these recipes you'll never want to buy the store-bought versions again.
EPISODE 5

Thai Peanut Superfood Slaw

This slaw is a stunner. It's also simple to make! The eye-catching colors of this salad will impress the party, and the explosion of flavors will make it a memorable dish. It's loaded with fiber and antioxidants making it a guilt-free dish that you can eat often. This recipe will feed an army; make it for your next gathering or as a simple make-ahead meal for your weekly meal plan.

Indigenous Bites
Tastemade's Recipe Rundown
The Paleo Way
Frankie vs. the Internet
School Night Dinners
Eating Well with Hemsley & Hemsley
Anna Olson: Fresh
The Dome Cooking Show
From the Tastemade Kitchen

Elizabeth Rider

Host