Wrists and shoulders all have the chance to open through dynamic movements that pulse, twist, and hold in stretches that release and relieve tension.

This series is great for athletes and all those who say "I'm not flexible." This one's for you!

This sequence will target your ankles, hips, quads and hamstrings. Begin on your back and explore shapes and stretches that continue to release those tight spots.

Open your chest and heart space and melt tension in your shoulders and back.

Soften and stretch out any tightness in your hips and hip flexors through a series of kneeling, standing and supine postures.