Happy Yoga With Sarah Starr

Name: Happy Yoga With Sarah Starr
Released: 2014-04-05T00:00:00.000Z
Cast: Sarah Starr

TV Show · Sport

Yoga can be challenging, especially for beginners who may be apprehensive about trying something that they think is too daunting. Wanting to help those who are new to the exercise, fitness instructor Sarah Starr created an easier routine. Happy Yoga, as she calls it, is a modified program using chairs that allows people of any age or physical condition to be able to benefit from yoga.

2014 · 26m

Starring Sarah Starr

EPISODE 1

Luminous Waves

Allow the luminous water energy to recharge your body as you enjoy a dynamic flowing warrior series using a chair for support.
EPISODE 2

Sunrise Delight

Savor the brilliant colors of sunrise as we reconnect you to your abdominal muscles with gentle seated exercises while using a chair for support.
EPISODE 3

Flowing River

Allow the powerful flowing river energy to renew your body as we explore a rejuvenating yoga practice using a chair for support.
EPISODE 4

Peaceful Woods

Bask in the deep silence of a lush wooded paradise as we create more grace & fluidity in your body, beginning with stretches to open the shoulders & chest, a rejuvenating modified flow practice, ending with a spacious hips & hamstrings sequence.
EPISODE 5

Sunflower Splendor

Breathe in the grandeur of a brilliant sunflower setting as we gently stretch & lengthen the spine in a full range of motion, helping to move energy while creating more strength and flexibility in the lower body, using a chair for balance & support.
EPISODE 6

River Waterfall

Allow the dramatic river falls to inspire your yoga practice as we enjoy a warrior series designed to build strength and flexibility in the lower body while creating more ease in the neck, shoulders and upper back using a chair for support.