Jillian Michaels One Week Shred

Jillian Michaels One Week Shred

Jillian Michaels One Week Shred

Documentary 2014

Available on iTunes

One Week Shred is the latest release from #1 fitness celebrity, Jillian Michaels. The all-new comprehensive program features a morning Strength workout and an evening Cardio workout to help you lose up to 7 lbs. in just one week.

Documentary 2014

Starring Jillian Michaels

EPISODE 1

Morning Workout: One Week Shred

Features results focused moves with weighted resistance to develop core strength, tone muscle and build endurance, laying the foundation for rapid weight loss.

38 min 3 Mar 2014
EPISODE 2

Evening Workout: One Week Shred

Three high-energy cardio circuits incorporate sprints, high knees, squat thrusts and more to keep the heart rate elevated for maximum calorie burn.

34 min 3 Mar 2014

Jillian Michaels

Host

About

Jillian Michaels One Week Shred

DOCUMENTARY

One Week Shred is the latest release from #1 fitness celebrity, Jillian Michaels. The all-new comprehensive program features a morning Strength workout and an evening Cardio workout to help you lose up to 7 lbs. in just one week.

Information

Genre: Documentary
Released: 2014

Languages

Original Audio: English (United States)
Audio: English (United States) (AAC)