This yoga-flow-inspired routine is the ideal way to improve and enhance your balance and mobility while having some support as you execute every move.

This workout is a series of 7 exercises to build strength and power in your upper body. Each exercise builds to slowly increase the challenge while still giving you a fun workout!

This lower body workout will challenge you as you progress through seven fun lower body exercises to increase your lower body strength and burn body fat.

Whether you are new to chair workouts or experienced, this core stabilizer workout will challenge you as you progress through these 7 exercises that improve core strength.

A strong body is vital to living an active and healthy life. If you are challenged with balance or recently injured, this full-body chair workout is for you.