Move to Meditate

Name: Move to Meditate
Released: 2017-09-08T00:00:00.000Z

TV Show

Practices to find ease in the body in preparation for guided meditations.

2017 · 0m

EPISODE 1

Welcome to Move to Meditate

Prepare for seated meditation by moving mindfully with breath and attention to the sensations of the body with Julian Marc Walker in Season 1. [1 minute]
EPISODE 2

Principles of Practice

As we begin Season 1, Julian Marc Walker introduces us to his practice trinity — breath, presence, and compassion in this short talk. [5 minutes]
EPISODE 3

Center and Ground

Prepare for this season's first short breath-focused meditation with a simple opening yoga sequence to center and ground with Julian Marc Walker. [20 minutes; Level 1/2]
EPISODE 4

Loving Low Back and Hips

Prepare for your meditation with a gentle yoga practice with awareness toward finding relief in the low back and hips with Julian Marc Walker. [45 minutes; Level 1/2]
EPISODE 5

Moving From Center

Stabilize and strengthen your center in preparation for a peace and forgiveness meditation with Julan Marc Walker. [30 minutes; Level 1/2]
EPISODE 6

Blissful Shoulders

Open your shoulders, chest and neck in preparation for a body-sensing meditation with Julian Marc Walker. [35 minutes; Level 1/2]