Prepare for seated meditation by moving mindfully with breath and attention to the sensations of the body with Julian Marc Walker in Season 1. [1 minute]
As we begin Season 1, Julian Marc Walker introduces us to his practice trinity — breath, presence, and compassion in this short talk. [5 minutes]
Prepare for this season's first short breath-focused meditation with a simple opening yoga sequence to center and ground with Julian Marc Walker. [20 minutes; Level 1/2]
Prepare for your meditation with a gentle yoga practice with awareness toward finding relief in the low back and hips with Julian Marc Walker. [45 minutes; Level 1/2]
Stabilize and strengthen your center in preparation for a peace and forgiveness meditation with Julan Marc Walker. [30 minutes; Level 1/2]
Open your shoulders, chest and neck in preparation for a body-sensing meditation with Julian Marc Walker. [35 minutes; Level 1/2]
