‎Moving Smart - Apple TV

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Explore multiple dimensions of movements in a joyful, integrated, and smart way.

Special Interest · 2018 · 46 sec

EPISODE 1

Welcome to Moving Smart

Invigorate both the mind and body through combining yoga, Pilates, Somatics, and modern movement science with Trina Altman in Season 1. [1 minute]

1 min · 7 Sept 2018
EPISODE 2

Deconstructing Gate Pose

Prepare for Parighasana (Gate Pose) with slow and mindful movement exercises with Trina Altman. Yoga props and hard floor needed. [50 minutes; Level 2]

50 min · 7 Sept 2018
EPISODE 3

Deconstructing Dancer Pose

Feel a new freedom in Dancer's Pose through strengthening practices, various corrective exercises, and safety tips with Trina Altman. 2 blocks and wall needed. [50 minutes; Level 2]

47 min · 7 Sept 2018
EPISODE 4

Pigeons that Walk and Slide

Find stability, strength, and activation in Pigeon Pose in this dynamic yoga practice with Trina Altman. Yoga props and hard floor needed. [50 minutes; Level 2]

47 min · 7 Sept 2018
EPISODE 5

Cartwheels, Half Moons, Planks

Bring back cartwheels into your life with this fun strengthening yoga practice exploring the side plane with Trina Altman. Yoga props and wall needed. [45 minutes; Level 2]

41 min · 7 Sept 2018
EPISODE 6

Magic Blanket Ride

Feel strong with a new sense of ease in the body and mind with this dynamic yoga sequence with Trina Altman. Yoga props and hard floor needed. [40 minutes; Level 2]

37 min · 7 Sept 2018