Invigorate both the mind and body through combining yoga, Pilates, Somatics, and modern movement science with Trina Altman in Season 1. [1 minute]
Prepare for Parighasana (Gate Pose) with slow and mindful movement exercises with Trina Altman. Yoga props and hard floor needed. [50 minutes; Level 2]
Feel a new freedom in Dancer's Pose through strengthening practices, various corrective exercises, and safety tips with Trina Altman. 2 blocks and wall needed. [50 minutes; Level 2]
Find stability, strength, and activation in Pigeon Pose in this dynamic yoga practice with Trina Altman. Yoga props and hard floor needed. [50 minutes; Level 2]
Bring back cartwheels into your life with this fun strengthening yoga practice exploring the side plane with Trina Altman. Yoga props and wall needed. [45 minutes; Level 2]
Feel strong with a new sense of ease in the body and mind with this dynamic yoga sequence with Trina Altman. Yoga props and hard floor needed. [40 minutes; Level 2]
