STOTT PILATES® Pre & Post Natal

The aim of contemporary, anatomically-based Pilates training, such as STOTT PILATES, is to develo optimal neuromuscular performance and postural alignment by focusing on core stability, while safely balancing muscular strength with flexibility. This is especially important to pre- and post-natal clients. Whether performed on a Mat or on specialized equipment, modified Pilates exercises incorporating modern theories of exercise science, spinal rehabilitation and accepted considerations for new mothers and mothers-to-be should involve the following biomechanical principles - breathing, pelvic placement, rib cage placement, scapular movement and stabilization, and head and cervical placement. Introducing these principles and reinforcing them over time, develops awareness of how the changing body moves and reacts. This mind-body awareness ensures focus on control and comfort to realize the full benefits of an exercise program at this very special time.

Expectant moms in their second trimester will love this video. A workout designed to help strengthen the upper back, upper body and arms, while reducing physical and emotional stress. Along with the use of the Stability Ball and Flex-Band exerciser, you'll enjoy a routine that helps you feel more in control of the changes you're experiencing.

Expectant women are able to exercise in comfort while strengthening their abs and enhancing muscle tone with this beginner level workout. This video will help you maintain a healthy weight with a focus on abdominal strengthening to help speed up post-natal recovery.

Regain your pre-pregnancy shape faster with this energizing, beginner's workout. With the use of the Exercise Mat and Toning Balls, you'll tone and sculpt your body as you reactivate and strengthen deep stabilizing muscles. The result is stronger and flatter abs, and an overall feeling of revitalized energy.