tabata™

Name: tabata™
Released: 2014-01-06T08:00:00.000Z

Sport 2014

tabata™ – the 4 minute workout scientifically proven to get you FIT in 4 minutes, burns calories for 12 HOURS AFTER. Burn calories not time with just 4 minutes of exercise. Get fitter faster - better than an hour of cardio!

Sport 2014

The Official Workout - Routine 1

What is tabata? Short, sharp bursts of intense exercise repeated over just 4 minutes! Created by eminent Japanese scientist Professor Izumi Tabata. What are the workouts like? Exciting, full bodyweight moves suitable for any fitness levels with warm-up and cool-down you’re done in just 20 minutes! 3 routines to keep it fresh! Transform your body and fitness levels an hour of cardio or 4 minutes of tabata - you choose!

21 min · 6 Jan 2014
The Official Workout - Routine 2

What is tabata? Short, sharp bursts of intense exercise repeated over just 4 minutes! Created by eminent Japanese scientist Professor Izumi Tabata. What are the workouts like? Exciting, full bodyweight moves suitable for any fitness levels with warm-up and cool-down you’re done in just 20 minutes! 3 routines to keep it fresh! Transform your body and fitness levels an hour of cardio or 4 minutes of tabata - you choose!

22 min · 6 Jan 2014

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tabata™

SPORT

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Released: 2014

Languages

Original Audio: English (United Kingdom)
Audio: English (United Kingdom) (AAC)

tabata™

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