Welcome to Ashtanga

Name: Welcome to Ashtanga
Released: 2019-03-11T00:00:00.000Z

TV Show

Demystify the magic of Ashtanga yoga with these accessible practices and tutorials.

2019 · 0m

EPISODE 1

Welcome to Ashtanga

Welcome to Season 1! Demystify the magic of Ashtanga with a series of accessible practices and informative tutorials with Dylan Bernstein. [1 minute]
EPISODE 2

What is Ashtanga?

Learn about the Ashtanga practice—it's lineage and how to engage in the practice— in this talk with Dylan Bernstein. [5 minutes]
EPISODE 3

Residing in Breath and Drishti

Discover steadiness and strength through moving with the breath and establishing a stable and steady drishti in this tutorial with Dylan Bernstein. [15 minutes; Level 1]
EPISODE 4

Sun Salutation A

Learn the essential Ashtanga yoga skill of your breath and Surya Namaskar A (Sun Salutation A) with Dylan Bernstein. [10 minutes; Level 1/2]
EPISODE 5

Finding Bandhas

Dylan Bernstein demystifies the bandhas, internal energetic locks, sharing the fundamental techniques and subtleties of Uddiyana Kriya in this tutorial. [20 minutes; Level 1/2]
EPISODE 6

Broad Collarbone Experience

Find an intelligent and more sustainable chaturanga through accessing the smaller muscles in the shoulders and upper back with Dylan Bernstein. [10 minutes; Level 2]